One of the first questions patients ask about gastric sleeve surgery is, “Will my stomach stretch after surgery?” And it’s a very important question.
You’re having gastric sleeve surgery to shrink the size of your stomach. This makes you feel full faster and eat less food. The surgery has a nice benefit of reducing the hunger inducing hormone ghrelin. But ultimately, it’s the restrictive nature of a smaller stomach that leads to weight loss.
So it’s normal and smart to ask, “What happens if my stomach stretches and I gain weight back?”
Your Stomach Can and Will Stretch After Surgery
Our stomachs have the amazing ability to stretch and expand as a result of our food intake. The walls of our stomach are made up of folds of tissue called ‘Rugae.’ These are folds in the stomach wall that expand and contract as a direct response to food entering and flowing through your stomach.
Hunger and How Food Flows Through Our Stomach
When we eat food it enters through our mouths, gets chewed and swallowed. It then flows through our esophagus into our stomach where acid starts the process of breaking the food down. As we continue to eat, more food enters the stomach and joins the rest of the food – all of which is waiting to be broken down by stomach acid.
Our stomachs expand to accommodate all of this food. When our stomachs expand far enough a signal is sent to our brains telling us, ‘That is enough food, I’m full now.’ After you’re done eating, the food is slowly broken down by your stomach acid and then the folds in your stomach contract to push the food into your intestines where digestive juices further digest your food.
The reason many people are overweight is not because they like food more than the rest of us. It’s because their hunger and full signals are broken.
Once you continue to stretch out your stomach by overeating on a regular basis the signals your stomach sends to your brain indicating fullness and hunger start to get skewed. After a while your stomach only says, ‘I’m full,’ after its severely stretched out. And it may start saying ‘Feed me,’ when its still half-full. This is one reason why losing weight is so difficult.
When Overeating Leads to Stomach Stretching
After gastric sleeve surgery it’s important to keep your stomach away from the overeating cycle that can lead to a stretched stomach. If you ate too much on Thanksgiving your stomach will stretch. If you binged one night on KFC, your stomach will stretch. Your stomach is just doing its job. The good news is that it will contract, or shrink back to its smaller size.
However, if after a large meal, your next meal is a large meal and you continue this on a regular basis you risk permanently stretching your stomach. The danger is not in the size of your stomach. The danger is that you will skew the triggers for hunger and fullness. This can lead to a continued cycle of overeating, which can then lead to weight gain.
How to Prevent the Stretch After Gastric Sleeve Surgery
Eating one or two large meals will not lead to a permanently stretched stomach or issues with your hunger and fullness triggers. However, doing this multiple times in a row, over and over, can lead to issues.
The list below highlights key points to reduce the risk of stretching your stomach after gastric sleeve surgery.
- Limit volume not sweets. Instead of totally limiting every aspect of your diet, give yourself a reward once in awhile with a special treat limited in size. But do not go out and eat a large meal – regardless of the type of food.
- Do not drink when you eat. It’s better to drink your fluids before eating and wait at least 30 minutes after eating to begin drinking again. This can help reduce the amount of gas that can build and allow your stomach to hold enough nutrient dense foods, instead of filling up on fluids and food.
- If you do have a bigger than normal meal, make your next meal small and make sure you don’t make larger meals a habit.
- If you are always feeling hungry, then eat small amounts of healthy snacks in between meals. Portioned out almonds (12 are around 100 calories) are a delicious and healthy way to feel satisfied in between meals.
- Get a good book with healthy recipes that are geared for people who have gone through gastric sleeve surgery. Download the Baritastic app for high protein recipes.
- DO NOT get discouraged. If you fell off the wagon and binged one or two meals or even the entire previous week. The stomach and the mind is an amazingly resilient thing. Start over and start eating normal meals again. Call your surgeon and ask for help before it gets too far out of hand.
- Ask others for help. Don’t be embarrassed to ask for help. We recommend joining the Baritastic Social private Facebook group.
So stretching your stomach after gastric sleeve surgery is not a myth. It can happen and it does happen. Be aware of it and help prevent it. Remember how hard the surgery and recovery was? Remember what a big decision you made? Its never too late to change your habits and get back on the right track.
The Big Gastric Sleeve Diet Guide
If you are considering or in the process of having gastric sleeve surgery, you’ll want to know what you can and can’t eat before and after the procedure. This in-depth guide will provide you the need-to-know information to get started on the right path.
